Shan ruwa bayan tashi daga barci na daga cikin kyawawan ษabiu da ke taimakawa lafiyar jiki. Bayan mutum ya kwashe sa'o'i yana barci ba tare da ya sha ruwa ba, jiki kan rasa wani ษangare na ruwan da yake buฦata. Shan ruwa da safe yana taimakawa wajen mayar da wannan ruwa cikin jiki.
Haka kuma, shan ruwa da safe na taimakawa wajen inganta narkewar abinci, sauฦaฦa fitar da bayan gida, da kuma taimakawa ฦoda wajen tace datti daga jiki. Ya na kuma taimakawa fata ta kasance cikin ฦoshin lafiya da kuma rage jin gajiya ko kasala da wasu ke ji bayan sun tashi daga barci.
Abu mafi muhimmanci shi ne mutum ya tabbatar yana shan isasshen ruwa a tsawon yini gwargwadon buฦatar jikinsa. Ka da ya manta da shan ruwan da safe yayin tashi daga barci a kullum Allah SWT ya tashe mu.
Domin samun ingantacciyar lafiya, ya na da kyau a fara da a cup of glass of water, sannan a ci gaba da shan ruwa akai-akai tare da cin abinci mai gina jiki da gudanar da rayuwa mai lafiya. Allah SWT ya ฦara mana lafiya ta amfanar da mu duniy da lahira. Allahumma amin.
✍️ Uncle Yunus
Wednesday: July 1, 2026
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